Blog

March 6, 2024

Functional Patterns: the Core of Fisica Personal Training

In today’s fitness and wellness landscape, countless approaches claim to offer the ultimate solution, yet only a select few, like Functional Patterns (FP), address the core issues plaguing our modern

January 30, 2024

The Invisible Gorilla in Our Posture: Understanding What We Often Miss

Explore the often-overlooked impact of posture on our health and well-being in 'The Invisible Gorilla in Our Posture.' Understand how subtle posture habits can lead to chronic pain and affect

Rafa Caetano

As a Brazilian-born Australian, I aim to guide you in moving with intention, power, and elegance. I’m here to help you grow confident and resilient, ready to tackle life’s challenges through the empowering lens of exercise – physically, mentally, and emotionally

Functional Patterns: the Core of Fisica Personal Training

The Invisible Gorilla in Our Posture: Understanding What We Often Miss

Ready to Begin?

Book your Initial Consultation now and embark on your personalised journey towards a balanced, pain-free life.

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-rank-math-toc-block nav ol{counter-reset:item;}.wp-block-rank-math-toc-block nav ol li{display:block;}.wp-block-rank-math-toc-block nav ol li:before{content:counters(item,".") ". ";counter-increment:item;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}@media screen and (max-height: 1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}@media screen and (max-height: 640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none !important;}.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}}.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload).nitro-lazy,.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *.nitro-lazy{background-image:none !important;}.e-loop-item-630 .elementor-element.elementor-element-4adfe89:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap,.e-loop-item-630 .elementor-element.elementor-element-4adfe89 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://cdn-emnbdf.nitrocdn.com/dSdbToFHQheylAAKxlCEynyUhkWCyIdX/assets/images/optimized/rev-a891aa2/fisica.com.au/wp-content/uploads/2024/03/Functional-Patterns-Human-Biomechanic-Specialist-Course-Group.png");}.e-loop-item-630 .elementor-element.elementor-element-4adfe89:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap.nitro-lazy,.e-loop-item-630 .elementor-element.elementor-element-4adfe89 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer.nitro-lazy{background-image:none !important;}.elementor-175 .elementor-element.elementor-element-ed565db:not(.elementor-motion-effects-element-type-background),.elementor-175 .elementor-element.elementor-element-ed565db > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var(--e-global-color-1c9a757);}.elementor-175 .elementor-element.elementor-element-ed565db{border-style:solid;border-width:1px 1px 1px 1px;border-color:#e6e6e6;transition:background .3s,border .3s,border-radius .3s,box-shadow .3s;}.elementor-175 .elementor-element.elementor-element-ed565db > .elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s;}.elementor-175 .elementor-element.elementor-element-4adfe89:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap,.elementor-175 .elementor-element.elementor-element-4adfe89 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;background-size:cover;}.elementor-175 .elementor-element.elementor-element-4adfe89 > .elementor-element-populated{transition:background .3s,border .3s,border-radius .3s,box-shadow .3s;}.elementor-175 .elementor-element.elementor-element-4adfe89 > .elementor-element-populated > .elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s;}.elementor-175 .elementor-element.elementor-element-1296b69 > .elementor-element-populated{padding:30px 30px 30px 30px;}.elementor-175 .elementor-element.elementor-element-6dc1535 .elementor-icon-list-icon{width:14px;}.elementor-175 .elementor-element.elementor-element-6dc1535 .elementor-icon-list-icon i{font-size:14px;}.elementor-175 .elementor-element.elementor-element-6dc1535 .elementor-icon-list-icon svg{--e-icon-list-icon-size:14px;}.elementor-175 .elementor-element.elementor-element-6dc1535 .elementor-icon-list-text,.elementor-175 .elementor-element.elementor-element-6dc1535 .elementor-icon-list-text a{color:var(--e-global-color-38e6bba);}.elementor-175 .elementor-element.elementor-element-6dc1535 .elementor-icon-list-item{font-size:14px;text-transform:uppercase;line-height:16px;}.elementor-175 .elementor-element.elementor-element-7d7191b > .elementor-widget-container{margin:-8px 0px 0px 0px;}.elementor-175 .elementor-element.elementor-element-7d7191b .elementor-heading-title{color:var(--e-global-color-fbaf018);font-family:"Montserrat",Sans-serif;font-size:22px;font-weight:700;line-height:27px;}.elementor-175 .elementor-element.elementor-element-c620854 > .elementor-widget-container{margin:0px 0px -12px 0px;}@media (max-width:767px){.elementor-175 .elementor-element.elementor-element-1296b69 > .elementor-element-populated{padding:20px 20px 20px 20px;}.elementor-175 .elementor-element.elementor-element-7d7191b .elementor-heading-title{font-size:18px;line-height:23px;}.elementor-175 .elementor-element.elementor-element-c620854 > .elementor-widget-container{margin:-11px 0px -16px 0px;}.elementor-175 .elementor-element.elementor-element-c620854 .elementor-widget-container{font-size:15px;line-height:24px;}.elementor-175 .elementor-element.elementor-element-89f7017 .elementor-button{font-size:12px;padding:12px 12px 12px 12px;}}@media (min-width:768px){.elementor-175 .elementor-element.elementor-element-4adfe89{width:40.433%;}.elementor-175 .elementor-element.elementor-element-1296b69{width:59.167%;}}.e-loop-item-467 .elementor-element.elementor-element-4adfe89:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap,.e-loop-item-467 .elementor-element.elementor-element-4adfe89 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://cdn-emnbdf.nitrocdn.com/dSdbToFHQheylAAKxlCEynyUhkWCyIdX/assets/images/optimized/rev-a891aa2/fisica.com.au/wp-content/uploads/2024/01/Blog-01.png");}.e-loop-item-467 .elementor-element.elementor-element-4adfe89:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap.nitro-lazy,.e-loop-item-467 .elementor-element.elementor-element-4adfe89 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer.nitro-lazy{background-image:none !important;}

Blog

Rafa Caetano

Functional Patterns: the Core of Fisica Personal Training

The Invisible Gorilla in Our Posture: Understanding What We Often Miss

Ready to Begin?

Tired of relentless tension headaches?

Learn an actionable technique for immediate relief!