Blog

March 6, 2024

Functional Patterns: the Core of Fisica Personal Training

In today’s fitness and wellness landscape, countless approaches claim to offer the ultimate solution, yet only a select few, like Functional Patterns (FP), address the core issues plaguing our modern

January 30, 2024

The Invisible Gorilla in Our Posture: Understanding What We Often Miss

Explore the often-overlooked impact of posture on our health and well-being in 'The Invisible Gorilla in Our Posture.' Understand how subtle posture habits can lead to chronic pain and affect

Rafa Caetano

As a Brazilian-born Australian, I aim to guide you in moving with intention, power, and elegance. I’m here to help you grow confident and resilient, ready to tackle life’s challenges through the empowering lens of exercise – physically, mentally, and emotionally

Functional Patterns: the Core of Fisica Personal Training

The Invisible Gorilla in Our Posture: Understanding What We Often Miss

Ready to Begin?

Book your Initial Consultation now and embark on your personalised journey towards a balanced, pain-free life.

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