Rafa
Caetano
Founder & Principal Coach
Functional Patterns Human Biomechanics Specialist (HBS2 Verified)
Rafa is the founder of Fisica and the driving force behind its approach to understanding and improving human movement.
With over 15 years of experience coaching across Australia, the USA, Brazil and online worldwide, he has helped hundreds of people overcome persistent pain, rebuild physical capability and develop greater confidence in their bodies.
As a Functional Patterns Human Biomechanics Specialist, Rafa looks beyond individual symptoms to understand how the body functions as a whole. His approach considers posture, breathing, movement and the way the body transfers force through everyday activities such as standing, walking and running.
Today, Rafa oversees Fisica’s coaching methodology and standards, while continuing to work directly with clients through assessments, advanced programming and more complex cases.
“My goal has always been to help people better understand their bodies, move with greater capability and build changes that carry into everyday life.” - Rafa
Meg
Bennett
Senior Coach
Functional Patterns Human Biomechanics Specialist (HBS1 Verified)
Meg brings a thoughtful, patient and highly attentive approach to coaching at Fisica.
As a Functional Patterns Human Biomechanics Specialist, she works with clients to understand how their bodies move and identify the areas that may be limiting their progress. Meg conducts assessments and works with clients across both private and semi-private training, providing continuity from their first introduction to Fisica through to their ongoing development.
Her coaching combines careful observation with clear guidance, helping clients improve their posture, movement, strength and overall physical capability. Each session is adapted to where the individual is in their development rather than progressing exercises simply for the sake of progression.
Her focus is on helping people build movement they can trust, so the improvements made in training translate into greater confidence and capability in everyday life.
“I love seeing people realise they can move better than they thought possible, that’s when the real change starts.” - Meg
Working Together
At Fisica, you’ll experience a consistent, biomechanics-based approach no matter who you train with.
Rafa and Meg work closely together to ensure every client receives tailored guidance, measurable progress, and the highest level of care.
Whether you’re coming back from pain, improving posture, or chasing performance, our team will help you get there, one movement at a time.
Are you ready to move better and feel stronger?
Book your Initial Consultation today and start your journey with the Fisica team.